Also termed as a private defense, self-defense is nothing but s method to encounter action of an opponent in a bid to protect one’s self from harm. Different people view self-defense differently. It is an acceptable legal justification to use force to defend yourself where there is oncoming harm. These techniques allow you to avoid danger especially if your attackers are armed or bigger in size.
Reasons for self-defense awareness
Improves physical fitness and co-ordination
During self-defense programs, you are taught locomotor and manipulative movements which help you to develop fine motor skills. The results of this is a holistic fitness and physicality improvement. You, therefore, will have improved balance, flexibility, bursting power, coordination, strength, and agility all of which are important in making you confident and capable physically.
Teach respect, discipline, and concentration
Techniques taught during self-defense training usually inculcate concentration, discipline, and respect as you have to be disciplined during the training. You must also concentrate to master the various movements involved. All these cannot be possible if you do not respect you trainers.
Teaches hygiene and nutrition
It is regarded a physical program that encourages various movements. This means it can easily reinforce the reason why you should eat well and give your body the much-needed fuel for carrying out the movements. Hygienic practices like cutting fingernails and hand washing is part of the self-defense program.
Programs taught during self-defense training allow you to learn various skills regularly. New skills are always more challenging than the previous ones hence you develop confidence and pride while undergoing the program.
Develop determination and assertiveness
To get to master new self-defense techniques, you will have to be determined and assertive. As a learner, you will try the moves repeatedly until you can do them by yourself. You will also see others success and learn to make small improvements day by day. You get to learn to work through your failure. the drill involved are also good in helping you develop determination since they push you to success more than you anticipate. You realize it is possible to achieve anything that you set your mind to do by partaking these training.
As a woman, you need to attend training for self-defense to improve both your physical and mental strength, improve your balance and endurance. This way you can fight back when attacked.